Beyond Normal Ageing: Spotting the Key Signs and Symptoms of Cervical Myelopathy. Neck pain, numbness/ heaviness in the arms, hands and legs, progressive balance problems, or repeated falls are often…

A Growing Concern: Why Are Indian Women Increasingly Suffering Spinal Fractures? Osteoporosis is a ‘silent disease’ that weakens bones without obvious symptoms until a bone fracture occurs. Unfortunately, Indian women…

Jholachhap Spine Treatments - Know the Telltale Signs of Unsafe Spine Clinics In India, the term Jholachhap is often used for unqualified or fake practitioners who provide medical treatments without…

Stretch or Strengthen? Understanding What Your Spine Truly Needs Back pain is one of the most common reasons people visit doctors and physiotherapists. The first step involves ruling out conditions…

Is Your Child’s Back Pain a Warning Sign? Red Flags Not to Ignore Back pain is common in adults but not so common in children, where it could be a…

Sciatica Isn’t a Diagnosis. It’s a Symptom. Here’s What Might Be Causing Yours If you've been told you have Sciatica, you're not alone. But here’s the truth most people (and…

The Rules for Back Pain: When to Worry and When to Wait.IntroductionWhile some forms of back pain go away with rest and home remedies, others may indicate serious medical issues…

The Recent Epidemic of Disc-Related Problems. In recent years, disc-related spine conditions have become increasingly common due to lifestyle changes, aging populations, and sedentary habits. These problems stem from degeneration…

What Is Scoliosis? Scoliosis is a condition characterized by an abnormal lateral curvature of the spine by >10°. While a healthy spine appears straight when viewed from the back, a…

How to Take Care of Your Neck Your neck, or cervical spine, plays a critical role in supporting your head and enabling a wide range of movements. Modern lifestyle habits,…