The Recent Epidemic of Disc-Related Problems. In recent years, disc-related spine conditions have become increasingly common due to lifestyle changes, aging populations, and sedentary habits. These problems stem from degeneration…

What Is Scoliosis? Scoliosis is a condition characterized by an abnormal lateral curvature of the spine by >10°. While a healthy spine appears straight when viewed from the back, a…

How to Take Care of Your Neck Your neck, or cervical spine, plays a critical role in supporting your head and enabling a wide range of movements. Modern lifestyle habits,…

How to Take Care of Your Lower Back Your lower back plays a crucial role in supporting your body’s weight and facilitating movements, yet it’s often overlooked until discomfort strikes.…